Food and Nutrition

Sports Nutrition

Sports nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats. Sports nutrition differs from regular nutrition because athletes require different amounts of nutrients compared to nonathletes. In order to perform optimally, you need to train hard and fuel your body appropriately.